F45 – Functional 45 Training, Cairns South, Queensland

Why we LOVE F45 Cairns South?
45 Minutes of guaranteed fun sweat

Babe, ready to work hard and play hard? Functional 45 Training is a winning combination of highly energetic motivated trainers and challenging fitness techniques engineered to push you further. Rolling a gym membership, fitness training and PT session into one, F45 is 45 minutes of high intensity velocity for your mind and body. If you want to raise the bar on your level of fitness ability or simply surround yourself with strong driven and supportive group, this place delivers results. A good playlist comes standard with custom F45 DJ mixes to keep you performing with every track. Once you see the results, it becomes a powerful addiction.

Offering 45minutes of high-intensity circuit training with over 27 unique workouts to keep things fresh each week, each session was created by the F45 Athletics and Peak Performance department from a database of over 3000 different exercises, so you’ll never get the same workout twice. From Brooklyn Boxing, Gravity Bodyweight Focus, Trail Blazer Running Club to Varsity Cardio and All Star Resistance, there is something for every crew member.  To make things even more fun and scale up the intensity F45 offers playoffs, the world’s most innovative fitness championship events.

Bring it on!

Love Always,
Your beauty squad
@brisbanebestbeauty
XO

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